Excess fat loss experts now say the the easy way 7 days herbal slim extra slim down and keep them back isn't to obsessively count calories, but to consume real, whole-foods which are nutritionally dense.

Fitness instructor Jonathan Bailor has helped hundreds of dangerously obese people lose thousands of pounds by concentrating on calorie quality over quantity. Jonathan, author from the Calorie Myth, told me eating real food promotes weight reduction better than choking down edible "products," because the chemicals in fake foods damage metabolism, disrupt hormones and fuel putting on weight.

"Stop considering calorie quantity and look at food quality," said Bailor. "A calorie is not a calorie. Using calories like a help guide to what you should eat is like using height to measure intelligence."

Obesity expert Dr. Eric Westman, author of the bestseller New Atkins for any New You, agrees. Westman helps countless people lose a lot of money over the years by following the low-carb, high-fat ketogenic, Paleo and Atkins diets.

I tell my patients to not fear the fat," said fruta planta reduce weight capsule Westman, co-author of Keto Clarity. "Eat lots of fat. There is no problem with fat."